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NHS Health Resources

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We've put together a Health Information hub on this page to help you take charge of your wellbeing — between appointments and beyond.

You'll find three sets of free, NHS-verified resources.

First, our Health Calculators. Check your Heart Age, understand your Blood Pressure reading, and work out your BMI — with separate tools for adults, children, and teenagers.

Second, our Core Resources. Search the NHS Health A to Z for trusted guidance on conditions and symptoms, find local NHS services near you, and explore Live Well for expert advice on diet, sleep, and healthy habits.

And third, Mind and Wellbeing. Build a personalised Mind Plan to boost your mental health, or start a Personal Quit Plan if you're ready to stop smoking.

Your Health,
Informed & Empowered

Trusted NHS tools, health information, and wellbeing resources — curated by Saluja Clinic to help you understand, monitor, and take control of your health.

NHS Verified

Always Up to Date

Free to Use

NHS Verified Resources

Your Health Dashboard

Live NHS tools overview

Heart Rate Live

BMI
Resources

Heart
Health

Mind
& Well

Latest Checks Updating

Book online or call

New patients welcome

Download & register

Request repeat meds

01 — Health Calculators & Tools

Check Your Numbers,
Understand Your Risk

Use these free NHS calculators to assess key health metrics — and bring the results to your next consultation for a fuller picture of your health.

Heart Age Calculator

Find out your heart age compared to your actual age — a key indicator of cardiovascular health and future risk.

Blood Pressure Checker

Enter your reading to understand what it means and get advice on how to reduce a high reading if needed.

Check reading NHS

BMI — Children & Teens

Calculate BMI for children and teenagers aged 2 to 17, with tailored advice appropriate to their stage of development.

Calculate BMI NHS

Check your body mass index to see if you're a healthy weight for your height — for adults aged 18 and over.

02 — NHS Core Resources

Find Services, Conditions
& Health Advice

Your starting point for NHS information — find local services, understand health conditions, and access expert guidance on living well.

Find Services Near You

Locate GPs, dentists, pharmacies, opticians, and other NHS services available in your local area.

Visit NHS.uk NHS

A comprehensive guide to hundreds of conditions, symptoms, and treatments — with trusted guidance on when to seek help.

Explore conditions NHS

Expert advice to help you make the best choices about your health — covering diet, exercise, sleep, and healthy habits.

03 — Mind & Wellbeing

Support for Your
Mental Wellbeing

Free NHS tools to help you boost your mental health, manage stress, and make positive lifestyle changes — at your own pace.

Answer a few short questions to receive a personalised action plan with practical ideas and tools to boost and maintain your mental wellbeing — developed by NHS Every Mind Matters.

Build your plan NHS

Personal Quit Plan

You're more likely to stop smoking with the right support. In four easy steps, the Better Health Quit Plan tool helps you find the combination of support that's right for you.

Start your plan

Non-Emergency

NHS 111

Available 24 hours a day, 365 days a year — free from all landlines and mobile phones. For urgent medical advice when your GP is closed.

Life-Threatening Emergency

999

Dial 999 immediately for chest pain, breathing difficulties, loss of consciousness, severe bleeding, or any life-threatening condition.